Modern society has left a lot of people as insomniacs. The bright lights, the city noises, the constant distractions – our bodies aren’t naturally tuned to these sorts of things. Luckily, the techniques in this...
You don’t have to look too far to find out some spectacular meditation benefits. In fact, we talked about some of them last week. This time, we’ll do a little more “soul-searching.” Let’s look deeper...
People have been aware of the benefits of meditation since before writing was invented. Ancient philosophers were conscious of how meditation can work to improve our lives. So why aren’t we, in the modern age, meditating...
Ever wondered how to do meditation properly? The truth is, there is no “correct” way of meditating. Above all, it comes down to each and every person’s unique outlook on the world. On the other hand, some people...
Best Guided Meditation Practices As you start guided meditation your next question will naturally be, “What are the best guided meditation practices that I should follow?” While the best guided meditation is actually...
Meditation Music Whenever I think about meditation I can hear the meditation music that I use start in my head. Music in meditation is a powerful tool. Meditation music is great at triggering parts of our mind that we don’t...
Correct Meditation Techniques The title “Correct Meditation Techniques” is kind of misleading. When I first started learning about meditation techniques, I quickly found there are many ways to do it. However, it can...
Greatest Meditation for Sleep Have you ever thought about using meditation for sleep? When I first started learning about meditation, I didn’t realize all of the benefits it could offer me. I always hear people talk about...
What is Meditation and Why Should I Meditate? Recently, you may have heard that you should meditate to relieve stress, but what is meditation? It seems to be a religious, business, and even personal life buzzword that people are...