morning meditation

Morning Meditation – The 4 Whys of Doing It

We’ve talked before about how there’s a time and place to do your meditation. I didn’t go into too many details, so I thought I’d clear some things up for you. If you’re wondering why morning meditation is so important, then you’ve come to the right place!

#1 A Great State of Mind

When we sober up from a good night’s sleep, our minds start racing. That can negatively impact your morning meditation. After all, you can’t properly concentrate when all that’s on your mind is if you paid your bills today. However, all that white noise is not present just after we’ve woken up.

#2 The Perfect Setting

Beyond the noise in your mind, there are external factors that can mess with your trance. A morning meditation has the advantage of deep quietness. Perfectly suited for calming down and soothing your mind and spirit.

morning meditation

#3 It Recharges Your Batteries

If you’re a coffee person, you probably have a harder time waking up without your cup of joe in the morning. Imagine if you wake up and you’re out of coffee – your whole day is ruined! Well, not exactly. That’s what morning meditation is for. 🙂

The truth is that the deep concentration can really fire up those neurons and sober you up fast. It’s just what you need before a particularly busy day at work. At least it’s always worked in my case, without fail.

#4 Morning Meditation Makes You Productive

The previous point inevitably leads you to this one. Not only does morning meditation wake you up, but it also helps focus your mind, for the tasks ahead.

You start the day on a calming note. Confidence overtakes you and you feel like you can do just about anything. It also has a pretty long-lasting effect – go out there and show everyone that you can.

Leave a Reply

Your email address will not be published. Required fields are marked *